feelings inclusive of despair, anxiety, worry, guilt and anger. Try to maintain a nice attitude all through your existence. Weight Loss Tip To shed pounds quicker, reduce your intake of caffeine. Caffeine results in an boom of insulin for your frame which retards the burning of your stored fat. This is a easy chemical reaction in your frame that you may exchange. Reduce your caffeine consumption through and see what happens. Weight Loss Tip Increase your consumption of fiber rich meals.