Rapid Tone Diet The fact is that foods that only have carbohydrates and proteins are rare, that is to say, that most of the foods that we take to our mouths are a mixture of both, which makes this diet meaningless right away. Both meat, vegetables, fruits, vegetables and cereals are a mixture of macronutrients: carbohydrates, proteins and fats. With what theoretically it is impossible to separate them. One of the fundamentals of the dissociated diet is that if you only take foods with carbohydrates, proteins or fats in the same meal, the body by itself will discard the calories that do not serve you, without storing them. A nice way to say that you can cram and you will not gain weight, but nothing is further from reality. The Mediterranean Diet is the best diet to deny the dissociated. Experts recommend variety and sufficient quantities, no small variety and eat what you want. To lose weight with food there are no secrets: eat everything but in its proper measure. In summary: it is not worth considering this type of diet in which we spend the day thinking that we cannot mix food or ingredients. It will not be effective either to lose weight or to be healthier. Add more fruits and vegetables to our diet will be much more effective. If you have thrown yourself into the world of sports to start losing weight you have to know one thing and that is that looking at the scale will not be of great help in the first days or weeks. When a sedentary person begins to exercise, the muscle becomes more active, fills with glycogen and increases its tone and volume, which means a weight gain; hence in the first days the weight is even increased. Do not worry because it is totally normal, although your muscle mass has increased your fat mass has begun to decrease, and that is the most important thing, but since muscle weighs more than fat at first you do not notice that weight loss. In the long run that muscle gained helps burn more calories per minute of exercise and being metabolically active tissue gives a bonus of calories burned throughout the day. More than looking at the scale these first days what we have to look at is the size of the trousers, which we surely notice that we are falling or that in the belt we need to take another hole. It is one of the most demanded collective classes in the gym, and rightly so.

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